One-on-one coaching provides the space and attention you need for deep personal transformation. Fully tailored, fully for you.
There is something powerful about complete, undivided attention. In a world full of distraction, multitasking, and superficial contacts, there is almost never anyone who truly listens to you. One-on-one coaching offers exactly this: a space where everything revolves around you, your questions, your growth. At Zenn in the City in Rotterdam, we create this precious space.
The Power of Individual Attention
Group workshops and online courses have their value. But there are moments in life when you need something different: guidance that is fully tailored to your situation. No general advice, but specific for you. No average approach, but exactly what you need.
One-on-one coaching offers:
- Full attention: Every minute is for you
- Customization: The session adapts to your needs
- Depth: Space to truly go deep
- Flexibility: We follow your process, not a fixed program
- Safety: In a one-on-one setting, you can be completely open
- Continuity: We build on what you've already achieved
What Makes Our One-on-One Sessions Special?
At Zenn in the City, we combine conversation with experience. We don't just talk about change – we facilitate change, here and now, in the session itself.
A typical session may contain:
Conversation and reflection
We explore what's going on, what you want to achieve, which patterns are holding you back. This is not superficial conversation, but a deep exploration.
Breathwork
Breath is direct access to your nervous system and subconscious. Through targeted breathing, we can release tension, process emotions, and create clarity.
Bodywork
Your body knows things your mind doesn't know. By paying attention to the body, we access deeper wisdom and blockages.
Mindfulness exercises
Awareness is the foundation of change. By being present, we see our patterns without being swept away by them.
Practical tools
You always leave with something concrete – an exercise, an insight, a new perspective you can apply in your daily life.
What Does a Journey Look Like?
We work with tailored journeys. After an introductory conversation, we discuss what works for you: weekly sessions for intensive work, or bi-weekly for more integration time. The duration of the journey depends on your goals.
Introduction (free)
A brief conversation to explore if there's a match and what you're looking for.
Intake session
An extensive first session mapping your situation and laying the foundation for the journey.
Regular sessions
Sessions of 60-90 minutes working toward your goals. The content varies per session, depending on what's happening.
Evaluation
Regular moments to reflect on your progress and adjust the journey where needed.
What Questions Can You Come To Us With?
One-on-one coaching at Zenn in the City is suitable for various questions:
Personal development
- Getting to know yourself better
- More authenticity and own voice
- Breaking personal patterns
- Learning to set boundaries
- Developing self-confidence
Wellbeing and balance
- Stress and burnout prevention
- Work-life balance
- Dealing with overwhelm
- Creating more rest and space
- Better sleep
Life transitions
- Career change
- Relationship changes
- Midlife questions
- Parenthood
- Grief and loss
Deeper work
- Nervous system regulation
- Emotional healing
- Trauma-informed work
- Spiritual development
- Meaning-making
The Space
Our practice space on Waterloostraat in Kralingen is carefully designed to offer peace and safety. It's a place where you can land, let go, and be yourself. Online sessions are also possible.
Investment and Practical
One-on-one coaching is an investment in yourself. The exact investment depends on the intensity and duration of the journey. In the introductory conversation, we discuss what fits your situation and possibilities.
Sessions can be scheduled on weekdays and some evenings. We work with an appointment system that offers flexibility within a stable framework.
The First Step
Are you considering starting with one-on-one coaching? The first step is a no-obligation introductory conversation. Together we explore what you're looking for, if there's a match, and how I could guide you.
Contact us by phone, email, or the contact form on the website. I look forward to the conversation.
Zenn in the City | One-on-One Coaching Rotterdam
Waterloostraat 176A & 190A, 3062 TX Rotterdam-Kralingen
Tel: 010 413 1038